Each leads to the same destination: a man who is grounded, clear, and fully alive.
THE GROUP JOURNEY
1:
The Renewal
3-month guided journey through Presence, Purpose and Power
INVESTMENT | €3,000
Payment plan: €1,050 × 3 payments
Complete a short application form to share your context and intentions. You will then be invited to schedule a Discovery Call — a personal conversation to explore your goals, clarify expectations, and confirm fit.
INVESTMENT | €3,000
Payment plan: €1,050 × 3 payments
Group Journey
This journey is built for real life. It is grounded, practical, and deeply human.
You will move through three arcs: Presence, Purpose, and Power. Each week brings clear guidance, reflection, and tangible practice to anchor what you learn.
Through live calls, personal coaching, and integration between sessions, insight turns into habit, and habit into a new way of being.
What's Included:
- 8 live group calls (90 min) + 2 threshold sessions
- 3 personal coaching calls (60 + 30 + 30 min)
- Weekly peer triads (20 min)
- Integration labs (optional)
- Resource library & field guide
- 30 days Brotherhood access
- Private WhatsApp group
Leave more centred, steady, and self-led. Regulate under pressure, clarify what matters, strengthen boundaries, and deepen your relationships.
Practical Results:
- Greater emotional steadiness and focus under pressure
- Clearer priorities and renewed energy
- Stronger boundaries that invite respect rather than resistance
- A grounded confidence that strengthens both leadership and intimacy
- A deeper sense of connection to self, purpose, and the people who matter most
Who This Is For:
Men ready to commit to depth work with brothers. You want structured transformation with peer support and accountability. You value both personal guidance from Fredrik AND the power of working alongside other men who understand what you're going through.
2:
The Sovereign Renewal
6-month 1:1 journey through Presence, Purpose, and Power
The Transformation:
You will emerge as a man who is embodied, integrated, and fully alive.
Body: Renewed energy, strength, and vitality.
Mind: Clarity and focus without the noise of overthinking or constant doing.
Spirit: Deep connection to purpose and truth, guided by calm authority rather than pressure.
In your relationships, you will bring steadiness instead of reactivity, presence instead of withdrawal, and honesty instead of avoidance.
You will communicate with clarity, hold space with confidence, and build trust through consistency.
You will leave with a practice that sustains your growth long after the mentorship concludes, a way of living that keeps you aligned, grounded, and open.
Who This Is For:
Men seeking the highest level of personal attention and unlimited access. You're done living on overdrive and ready to lead yourself from steadiness rather than strain.
You want a fully tailored transformation container with continuous support, not just weekly sessions but a guide available whenever you need it.
INVESTMENT | €10,000
Payment plan: €3,500 × 3 payments
THE ONE-ON-ONE JOURNEY
There comes a moment when a man realises that control and success are not the same as freedom.
He has built, achieved, and provided, yet feels the quiet weight of being pulled in every direction but his own.
The Sovereign Renewal is where that changes.
Through six months of private mentorship and embodied practice, you will return to your centre, rebuild trust in your intuition, and reconnect body, mind, and spirit in alignment.
This is not about control. It is about sovereignty — the quiet mastery that comes from leading your life from within.
How the Mentorship Unfolds:
This mentorship is designed for real life. It combines structured guidance, embodied practice, and continuous personal support to ensure transformation is not momentary but sustained.
Optional in-person intensive priced separately. VAT added where applicable.
This is an investment in a complete renewal of how you live and lead, not a set of coaching sessions. You are entering a container for deep transformation, personal accountability, and lasting embodiment.
This offer is limited to a maximum of 5 men at any time to ensure personal attention and unlimited access.
Complete a short application form. You will then be invited to schedule a Discovery Call — a personal dialogue to explore whether this is the right time and fit for you.
INVESTMENT | €10,000
Payment plan: €3,500 × 3 payments
Private Mentorship
- Weekly then bi-weekly sessions (90 min)
- Unlimited WhatsApp/voice support (24hr response)
- Personalised movement, breathwork & practice framework
- Resource library & field guide
- Lifetime Brotherhood access
- Body, mind, and spirit integration
3:
The Renewal Brotherhood
Ongoing community for men seeking connection and accountability
What You Receive:
Inside the brotherhood, you'll find tools, practices, and genuine support that meet you where you are — and help you grow from there.
Weekly Live Calls Real talk. Real connection. Real-time support.
Monthly Masterclasses Embodiment experiences that change how you think, feel, and live.
Monthly Guest Sessions Diverse voices offering fresh insight on men's wellbeing, purpose, relationships, and vitality.
Awakened Relationships Course Learn to stop merely surviving in your relationship and start thriving in it.
Shadow Integration Course Face and free the parts of yourself you've avoided for too long.
Private Resource Library Videos, reflections, and book summaries on everything related to maturing as a man.
Brotherhood Connection A circle of men who listen, challenge, and stand beside you. No masks. No pretending. No judgement.
Because real change doesn't happen alone. It happens amongst men who dare to be honest.
The Transformation:
Within weeks, you'll notice the difference.
You'll feel more energised and centred in your body. You'll think with clarity instead of confusion. You'll connect more deeply — with yourself, your partner, your work, and life itself.
You'll start creating, deciding, and acting from purpose instead of pressure.
This is the slow, steady fire of renewal. The kind that lasts.
Membership Details
$47 USD per month
Includes a 7-day free trial and cancel-anytime flexibility.
THE MONTHLY MEMBERSHIP
For those who've begun asking life's deeper questions and feel called to live with greater purpose, vitality, and connection.
Who This Is For
Men wanting ongoing support and accountability without a large upfront commitment. You sense something's missing and want to explore this work at your own pace. You're looking for community, weekly guidance, and courses you can access flexibly while you figure out your next step.
You may look successful, but something inside feels unfulfilled as if you're still waiting to feel fully alive.
You might recognise yourself in one or more of these moments:
- Feeling stuck or passive in key areas of life, unsure how to reignite energy and direction
- Wondering what brings true joy, meaning, or excitement now that you've achieved what you set out to do
- Longing for deeper relationships where you can be real, vulnerable, and fully seen
- Struggling to balance work, personal life, and wellbeing and noticing how easily you disappear under responsibility
- Craving connection to something greater than yourself, yet unsure where to begin.
No contracts. No obligations.
Join for a week, experience the brotherhood, and decide if it's time to stay.
Membership Details
$47 USD per month
Monthly Membership
The Renewal Retreat is a space to slow down, breathe, and remember who you are beneath the pace, pressure, and expectations of everyday life.
This is not another workshop or motivational event. It is a lived experience — three days of stillness, movement, and truth shared amongst men committed to showing up fully for themselves and each other.
4. The Renewal Retreat — Weekend Immersion
GET OUT INTO NATURE
MEN'S RETREAT
Every journey begins with a single honest conversation.
Take the First Step
If you've read this far, something inside you already knows.
Not with certainty, but with a quiet recognition.
"There's more."
Maybe you don't know exactly what that means yet.
Maybe you're not sure if this is the right time or the right fit.
That's okay.
All transformation begins with a question.
The next step is simple:
