RENEWAL
RETREAT
reconnect with yourself, and return to life renewed
Step away from the noise. Come home to yourself.
The Renewal Retreat – A Weekend of Presence, Purpose, and Power
From Friday at 16:00 until Sunday at 13:00, join a circle of men for a weekend of deep reflection, honest conversation, and embodied practice.
The Renewal Retreat is a space to slow down, breathe, and remember who you are beneath the pace, pressure, and expectations of everyday life.
This is not another workshop or motivational event.
It is a lived experience: three days of stillness, movement, and truth shared among men committed to showing up fully for themselves and each other.
Who is this for?
You might recognise yourself in one or more of these:
- Feeling disconnected from your own energy, purpose, or sense of direction.
- Longing for time and space to reflect on what truly matters.
- Carrying responsibility yet missing vitality or joy.
- Seeking brotherhood and honest conversation beyond roles and titles.
- Wanting to reconnect to your strength, presence, and passion for life.
What you can expect
Over the course of one weekend, you will move through a carefully designed process that combines reflection, embodiment, and connection. You will be guided through deep inner work, practical integration, and collective exploration in the company of other men walking the same path.
Immersive experiences to reconnect mind, heart, and body.
Facilitated sessions on Presence, Purpose, and Power
Guided embodiment and breathwork
to release tension, ground awareness, and awaken vitality.
Shadow and truth circles
spaces of honesty, courage, and compassionate challenge.
Solo reflection time in nature
to quiet the mind and listen inwardly.
Evening fire gatherings
stories, silence, and shared humanity.
Integration sessions
turning insight into action and presence into practice.
The Transformation.
You will leave the retreat more grounded, clear, and alive.
Presence – Calm your mind, reconnect with your body, and rest in awareness.
Purpose – Clarify what truly matters and what is ready to change.
Power – Rediscover the quiet confidence to act from truth rather than pressure.
Men often describe this weekend as a turning point — a moment when life opens again, relationships deepen, and direction returns.
You will carry this renewal with you: a felt sense of clarity, strength, and inner freedom.
THE DETAILS
Date: TBA
Duration: : Friday 16:00 – Sunday 13:00
Location: To be announced
Group Size: Maximum of 24 men.
Investment: from €1,200 (shared accommodation)
Payment plans available (e.g., €400 × 3)
Includes all sessions, accommodation, and meals.
Optional post-retreat integration call available on request.
MEET YOUR GUIDE
Fredrik guides men through the crossroads of life — from silent struggle to grounded strength.
With a background in executive leadership, deep inner work, and transformative men’s circles, he brings structure, empathy, and presence to every retreat.
His work blends Jungian psychology, Buddhist philosophy, and masculine archetypal development to create a container that is both safe and transformative.
Leadership Consultant | Executive Coach | Founder of Transformation Within
Fredrik Lyhagen
A Closing Note
Every man reaches a moment when he feels the need to stop chasing external validation and start listening inwards.
The Renewal Retreat is your invitation to do just that.
Step away from the noise, reconnect with yourself, and return to life renewed: clear, grounded, and fully alive.
