Discover The #1 Way To Reignite Your Life as a Men 35+ Who's Stable, Yet Feels Stuck.

WATCH THIS SHORT 5-MINUTE VIDEO

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Discover The #1 Way To Reignite Your Life as a Men 35+ Who's Stable, Yet Feels Stuck.

WATCH THIS SHORT 5-MINUTE VIDEO

IS THIS FOR you?

ARE YOU ready to rewrite your story supported by heart-to-heart conversations with other men?

Are you 35+ and...

  • Stable professional life, yet feel stuck.
  • In relationship that has lost its spark or divorced.
  • Tired of the toxic "hustle and quick-fix culture".
  • Have always done the right thing for others.
  • Feel an emptiness inside...
  • ...and asking yourself: "Isn't there more to life than this?"

Do you experience any of this

  • Feeling stuck or passive in key areas of life, sensing a lack of power to make meaningful choices or lead with clarity and confidence.
  • Emptiness despite the external success, leading to questions about what brings you joy and fulfilment.
  • Lacking deep, meaningful relationships in which you can express vulnerability and be truly seen and heard.
  • Longing for space and freedom to explore and express your true self, including your creative and passionate sides.
  • Struggling to maintain a healthy balance between work, personal life, and self-care leads to unmet needs in relaxation, health, and personal growth.
  • Seeking a more profound connection to something greater than yourself through community.

Is it time to drop the mask and live authentically from the inside-out?

Man and his mask

You're not alone if you recognise yourself in any of this. The men in the community joined for one of more of these reasons. 

IS THIS FOR you?

ARE you ready to rewrite their story supported by heart-to-heart conversations with other men?

Are you 35+ and...

  • Stable professional life, yet feel stuck.
  • In relationship that has lost its spark or divorced.
  • Tired of the toxic "hustle and quick-fix culture".
  • Have always done the right thing for others.
  • Feel an emptiness inside...
  • ...and asking yourself: "Isn't there more to life than this?"

Do you experience any of this?

  • Feeling stuck or passive in key areas of life, sensing a lack of power to make meaningful choices or lead with clarity and confidence.
  • Emptiness despite the external success, leading to questions about what brings you joy and fulfilment.
  • Lacking deep, meaningful relationships in which you can express vulnerability and be truly seen and heard.
  • Longing for space and freedom to explore and express your true self, including your creative and passionate sides.
  • Struggling to maintain a healthy balance between work, personal life, and self-care leads to unmet needs in relaxation, health, and personal growth.
  • Seeking a more profound connection to something greater than yourself through community.

You're not alone if you recognise yourself in any of this. The men in the community joined for one or more of these reasons. 

Is it time to drop the mask and live authentically from the inside-out?

Man and his mask

We’ve watched men come into this space worn down by life 
and come alive again within months.

The Darkness Almost Took Me— Until I Found This Brotherhood

Hossein

Living in a Disconnected World Left Me Starving for Deeper Connections

Henri

I Needed a Place to Be Real with Other Men. I Found So Much More.

Eric

We’ve watched men come into this space worn down by life 
and come alive again within months.

The Darkness Almost Took Me— Until I Found This Brotherhood

Hossein

Living in a Disconnected World Left Me Starving for Deeper Connections

Henri

I Needed a Place to Be Real with Other Men. I Found So Much More.

Eric

These aren’t wild, overnight quick-fixes.

These are real shifts — because they’re rooted in real connection.

No masks.
No pretending.
No “grind harder” advice.

Just honest men,
doing the inner work… together.

Sign up for 7-day FREE trial
More voices

These aren’t wild, overnight quick-fixes.

These are real shifts — because they’re rooted in real connection.

No masks.
No pretending.
No “grind harder” advice.

Just honest men,
doing the inner work… together.

Sign up for 7-day FREE trial
More voices

What you get when you join

Inside the community, you’ll get access to tools, practices, and support that meet you where you are — and help you build the life you’re longing for.

  • Weekly Live Calls — Real talk. Real connection. Real-time support.
  • Weekly Masterclasses — Embodiment experiences that shift how you think and live.
  • Monthly Guest Speakers - Various topics related to men's wellbeing.
  • Awakened Relationships Course — So you can stop just surviving in your marriage and start thriving.
  • Shadow Integration Journey — To help you face and free the parts of yourself you’ve avoided for too long.
  • Private Content Library — Content on mature masculinity, men's wellbeing, relationships, exploring purpose, and more.
  • Book summaries of core literature for men
  • Continuously expanding library of resources

And most importantly?
A group of men who are walking the same path — and won’t let you fall asleep on yourself again.

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What you get when you join

Inside the community, you’ll get access to tools, practices, and support that meet you where you are — and help you build the life you’re longing for.

  • Weekly Live Calls — Real talk. Real connection. Real-time support.
  • Weekly Masterclasses — Embodiment experiences that shift how you think and live.
  • Monthly Guest Speakers - Various topics related to men's wellbeing.
  • Awakened Relationships Course — So you can stop just surviving in your marriage and start thriving.
  • Shadow Integration Journey — To help you face and free the parts of yourself you’ve avoided for too long.
  • Private Content Library — Content on mature masculinity, men's wellbeing, relationships, exploring purpose, and more.
  • Book summaries of core literature for men
  • Continuously expanding library of resources

And most importantly?
A group of men who are walking the same path — and won’t let you fall asleep on yourself again.

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You got questions?

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You got questions?

More members sharing their experience

“The brotherhood and trust I receive make my soul sing.”   
Eric

I Tried Men’s Work Before — This Time, It Finally Landed

Juan Carlos

In the Middle of My Shift, I Found Men Who Understood

Martin

It's a community of real men, real talk, and real growth.
Niklas

More members sharing their experience

“The brotherhood and trust I receive make my soul sing.”   Eric

I Tried Men’s Work Before — This Time, It Finally Landed

Juan Carlos

In the Middle of My Shift, I Found Men Who Understood

Martin

It's a community of real men, real talk, and real growth.
Niklas

Without Us

Here's how two men described their lives before joining.

"I’ve just been through another day, and there was nothing in it for me. I didn’t do something for me today that will help me create the life I want.

Since I’m not building my life, I’m building somebody else's. This realisation hurts."
Martin

"I have lived half my life, and the fact that I one day will die has dawned on me.  I don't want to feel how I've felt for the last 10 years until that day. 

And, if I don’t take the chance to live the life I want, what have I then modeled for my kids?"
Joseph

With Us

This is what men in the brotherhood say.

“It´s great to be in this space, to be in front of other men, having the community to share what is real within myself. There is such power here, such honesty. And such beauty.”
Martin

“It is so great that you are building a 'safe space' for men to be able to talk and discuss with compassion and empathy and without judgment. It's very inspiring!”
Faro

"The men's support and guidance helped me stand firmer in life, making decisions with clarity and conviction."
Jonas

Without Us

Here's how two men described their lives before joining.

"I’ve just been through another day, and there was nothing in it for me. I didn’t do something for me today that will help me create the life I want.

Since I’m not building my life, I’m building somebody else's. This realisation hurts."
Martin

"I have lived half my life, and the fact that I one day will die has dawned on me.  I don't want to feel how I've felt for the last 10 years until that day. 

And, if I don’t take the chance to live the life I want, what have I then modeled for my kids?"
Joseph

With Us

This is what men in the brotherhood say.

“It´s great to be in this space, to be in front of other men, having the community to share what is real within myself. There is such power here, such honesty. And such beauty.”
Martin

“It is so great that you are building a 'safe space' for men to be able to talk and discuss with compassion and empathy and without judgment. It's very inspiring!”
Faro

"The men's support and guidance helped me stand firmer in life, making decisions with clarity and conviction."
Jonas

If you had just 5 years left to live… What would you do differently starting today?

Would you keep putting off your wildest dream?
Would you keep pushing down the part of you that wants more?
Would you still settle for the “good enough” version of life?

You already know the answer.
That pain you feel isn’t weakness.
It’s a wake-up call.

A wake-up call to come back to yourself. To remember who you are beneath the career title, the mortgage, and the family calendar.

But I get it — Changing the way you think… rewiring the patterns you’ve been living with for decades…

That’s not easy.

You’ve been wearing that mask for so long, you forgot it was a mask.

So… what’s the best way to make that change?

A brotherhood.

Because let’s be real…
Most of us grew up in a world where being a man meant being alone.

Don’t cry. Don’t feel. Don’t need anything.
Just provide. Just grind. Just figure it out yourself.
And it worked… until it didn’t.

Until we realised we were surrounded by people — but felt completely alone.

Until we looked successful — but felt like something inside us was slowly going numb.

That’s why brotherhood is different.

Not some fake support group or surface-level circle of high-fives.

Real Brotherhood is a space where:

  • You drop the mask, and no one flinches.
  • You speak your truth — and someone says, “Me too.”
  • You’re challenged when you play small — and backed when you rise.

There’s something powerful about being seen — truly seen — by other men… and realising you’re not broken. You’re not weak. You’re not alone.

Because the truth is:

The man you want to become…
He doesn’t emerge when you white-knuckle your way forward.

He’s awakened when you stand shoulder to shoulder with other men…who are committed to rising too.

This is where it happens.
In the Brotherhood.
In the fire of truth, connection, and challenge.

Not in isolation.
Not someday.
Now.

If you had just 5 years left to live… What would you do differently starting today?

Would you keep putting off your wildest dream?
Would you keep pushing down the part of you that wants more?
Would you still settle for the “good enough” version of life?

You already know the answer.
That pain you feel isn’t weakness.
It’s a wake-up call.

A wake-up call to come back to yourself. To remember who you are beneath the career title, the mortgage, and the family calendar.

But I get it — Changing the way you think… rewiring the patterns you’ve been living with for decades…

That’s not easy.

You’ve been wearing that mask for so long, you forgot it was a mask.

So… what’s the best way to make that change?

A brotherhood.

Because let’s be real…
Most of us grew up in a world where being a man meant being alone.

Don’t cry. Don’t feel. Don’t need anything.
Just provide. Just grind. Just figure it out yourself.
And it worked… until it didn’t.

Until we realised we were surrounded by people — but felt completely alone.

Until we looked successful — but felt like something inside us was slowly going numb.

That’s why brotherhood is different.

Not some fake support group or surface-level circle of high-fives.

Real Brotherhood is a space where:

  • You drop the mask, and no one flinches.
  • You speak your truth — and someone says, “Me too.”
  • You’re challenged when you play small — and backed when you rise.

There’s something powerful about being seen — truly seen — by other men… and realising you’re not broken. You’re not weak. You’re not alone.

Because the truth is:

The man you want to become…
He doesn’t emerge when you white-knuckle your way forward.

He’s awakened when you stand shoulder to shoulder with other men…who are committed to rising too.

This is where it happens.
In the Brotherhood.
In the fire of truth, connection, and challenge.

Not in isolation.
Not someday.
Now.

IT'S YOUR TURN NOW!

You're not alone. Most men have lived some version of what you're experiencing.
Some have the courage to say enough is enough and step into life fully.
Join such men on and journey with us.

Sign up for 7-day FREE trial

IT'S YOUR TURN NOW!

You're not alone. Most men have lived some version of what you're experiencing.
Some have the courage to say enough is enough and step into life fully.
Join such men on and journey with us.

Sign up for 7-day FREE trial

Fredrik Lyhagen – Guiding Integration

Fredrik Lyhagen is a trusted guide for men navigating the crossroads of midlife. With a background that spans executive leadership, deep inner work, and transformative men's circles, Fredrik brings a rare combination of grounded presence, strategic clarity, and emotional depth to his work. He speaks the language of high performers and seekers alike—men who have built success on the outside but crave meaning, vitality, and deeper connection within.

Having led teams and businesses across Europe for over two decades, Fredrik knows first-hand the pressures of performance, the quiet toll of disconnection, and the call that emerges when achievement no longer satisfies. His journey through shadow work, somatic practices, and spiritual exploration led to a powerful realisation: true strength comes not from control, but from integration—of mind, body, heart, and spirit.

Fredrik is also a husband of 22 years and a devoted father to a daughter entering adulthood—real-life roles that keep his work honest, grounded, and deeply human.

Today, he is the founder of Transformation Within, a growing community for men committed to living, leading, and loving from their mature masculine core. His approach blends ancient wisdom with modern psychology, drawing from Jungian work, Buddhist philosophy, and masculine archetypal development. He creates spaces where men can drop the mask, reconnect to their truth, and step into leadership that inspires—not just in boardrooms, but in their homes, relationships, and communities.

Whether through 1:1 coaching, group programmes, or powerful retreats, Fredrik supports men to awaken their presence, claim their purpose, and embody their power—so they can meet life fully and lead with integrity.

If you’re a man in midlife ready to trade silent struggle for grounded strength, Fredrik is a guide worth walking with.

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Fredrik Lyhagen – Guiding Integration

Fredrik Lyhagen is a trusted guide for men navigating the crossroads of midlife. With a background that spans executive leadership, deep inner work, and transformative men's circles, Fredrik brings a rare combination of grounded presence, strategic clarity, and emotional depth to his work. He speaks the language of high performers and seekers alike—men who have built success on the outside but crave meaning, vitality, and deeper connection within.

Having led teams and businesses across Europe for over two decades, Fredrik knows first-hand the pressures of performance, the quiet toll of disconnection, and the call that emerges when achievement no longer satisfies. His journey through shadow work, somatic practices, and spiritual exploration led to a powerful realisation: true strength comes not from control, but from integration—of mind, body, heart, and spirit.

Fredrik is also a husband of 22 years and a devoted father to a daughter entering adulthood—real-life roles that keep his work honest, grounded, and deeply human.

Today, he is the founder of Transformation Within, a growing community for men committed to living, leading, and loving from their mature masculine core. His approach blends ancient wisdom with modern psychology, drawing from Jungian work, Buddhist philosophy, and masculine archetypal development. He creates spaces where men can drop the mask, reconnect to their truth, and step into leadership that inspires—not just in boardrooms, but in their homes, relationships, and communities.

Whether through 1:1 coaching, group programmes, or powerful retreats, Fredrik supports men to awaken their presence, claim their purpose, and embody their power—so they can meet life fully and lead with integrity.

If you’re a man in midlife ready to trade silent struggle for grounded strength, Fredrik is a guide worth walking with.

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Take action and join us now!

Worst case? You try and decide it’s not for you. Nothing lost.
Best case? You reignite life and this becomes your "before and after" moment.

Sign up for 7-day FREE trial

Take action and join us now!

Worst case? You try and decide it’s not for you. Nothing lost.
Best case? You reignite life and this becomes your "before and after" moment.

Sign up for 7-day FREE trial